<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Deceptive Dish</title><description>Where health meets indulgence. Delicious low-fat and fat-free vegetarian recipes.</description><link>https://deceptivedish.com</link><language>en-gb</language><item><title>Bread Machine White Loaf</title><link>https://deceptivedish.com/recipe/bread-machine-white-loaf</link><guid isPermaLink="true">https://deceptivedish.com/recipe/bread-machine-white-loaf</guid><description>A soft, everyday white loaf made in the bread machine on the Basic programme. Five minutes of weighing, then the machine does the rest. Leave out the butter and it is properly low-fat, with under 1g of fat per 100g.</description><pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Low-fat</category><category>Egg-free</category></item><item><title>The Ultimate Smoky Quorn Chili</title><link>https://deceptivedish.com/recipe/ultimate-smoky-quorn-chili</link><guid isPermaLink="true">https://deceptivedish.com/recipe/ultimate-smoky-quorn-chili</guid><description>A rich, smoky, and satisfying vegetarian chili made with Quorn mince and a custom spice blend. Perfect for a healthy, low-fat dinner.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate><category>Main</category><category>Low-fat</category></item><item><title>Double Ginger &amp; Stout Pudding</title><link>https://deceptivedish.com/recipe/double-ginger-stout-pudding</link><guid isPermaLink="true">https://deceptivedish.com/recipe/double-ginger-stout-pudding</guid><description>This is a fun, light recipe for a surprisingly decadent pudding. Good luck with the bake! You are going to have a fantastic, low-fat Christmas feast.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Dessert</category><category>Christmas</category><category>Fat-free</category><category>Egg-free</category></item><item><title>Golden Ginger Polenta Cake</title><link>https://deceptivedish.com/recipe/golden-ginger-polenta-cake</link><guid isPermaLink="true">https://deceptivedish.com/recipe/golden-ginger-polenta-cake</guid><description>A beautifully textured ginger cake that uses polenta for a &quot;no-sag&quot; structure and a satisfying grit. Perfectly spiced and surprisingly low-fat.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Low-fat</category></item><item><title>Lemon Polenta Drizzle Cake</title><link>https://deceptivedish.com/recipe/lemon-polenta-drizzle-cake</link><guid isPermaLink="true">https://deceptivedish.com/recipe/lemon-polenta-drizzle-cake</guid><description>A zesty, moist lemon cake optimised for a 20cm dark round tin. The addition of polenta gives it a wonderful texture without the need for eggs or fat.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Low-fat</category><category>Egg-free</category></item><item><title>Low-Fat Puff Pastry Mince Pies</title><link>https://deceptivedish.com/recipe/low-fat-puff-pastry-mince-pies</link><guid isPermaLink="true">https://deceptivedish.com/recipe/low-fat-puff-pastry-mince-pies</guid><description>A lighter take on the Christmas classic. We make our own fat-free &quot;mincemeat&quot; filling bursting with fruit and brandy, wrapped in light puff pastry.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Christmas</category><category>Low-fat</category></item><item><title>Fat-Free &quot;Christmas Fruit Filling&quot; (No Suet)</title><link>https://deceptivedish.com/recipe/fat-free-christmas-fruit-filling</link><guid isPermaLink="true">https://deceptivedish.com/recipe/fat-free-christmas-fruit-filling</guid><description>A rich, dark, and sticky Christmas fruit filling (mincemeat) that replaces suet with Bramley apples. The apples dissolve into a natural &quot;glue&quot; that binds the fruit beautifully.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Christmas</category><category>Fat-free</category></item></channel></rss>